How do you stay true to yourself? Right now, with the political and social climate that we live in, it's tough to dissect feelings and emotions to know what is true and what is a reflection of others. If you spend any time on social media these days, no doubt the amount of one-sided posts you read make your brain go crazy. Our world is full of unrest and uncertainty, but it is also full of love. The thing that we are missing the most is balance. You have to approach social and political issues knowing where you stand on them and what your gut is telling you. Be informed, do your research, but don't follow one particular person or voice just because they are the loudest or most well-known for their opinions. Also, don't pick someone just because they are completely in alignment with your thoughts and opinions. Wait...what? You might be questioning that last statement. Think about it. If you only listen to people who have the exact same opinions that you do, how do you expand or open your mind to other perspectives? That old saying that there are certain things to avoid in conversations with friends-politics, religion and finances...wrong. If you have friends that are truly good friends you should be able to talk about these things to help expand your mind. If we only surround ourselves with 'like-minded' people we really limit our sphere of thought expansion and acceptance.
It's so easy to be persuaded to take one side in a situation when that's all that is in front of you. If you don't ever consider the other side, or perspective, you can't make an informed decision or opinion for yourself. This takes us back to 'staying true to you.' How do you know when you are being true to you? What does it feel like? Can your opinion change? The answers to those questions are pretty simple. You will know that you are being true to your own beliefs and feelings when it feels good deep in your gut, in your heart and in your mind. You will feel settled. Yes, your opinion can change-it should. The more that you know, the more you investigate, the more research you do, the more you learn-the more often you will find that your opinion changes. A belief and an opinion are really not that different. Some say that a belief is based on personal faith and an opinion is based on feelings and assumptions. When you add in knowledge and understanding to feelings and assumptions, that seems a better definition of 'opinion.'
It is a good practice to try to not be defensive over your opinions and feelings. When we become defensive over something we think we completely understand, we lose the possibility of learning more and having a more comprehensive understanding. Simply put, keep an open mind, don't become defensive over your own opinions and be respectful and open to others opinions. Yes, these things may seem like simple human behaviors, but when we're faced with difficult conversations or experiences-we tend to forget them all together.
If I were to think of all of the things I wanted to write about this month, this wasn't actually at the top of my list. However, we are already embroiled in the Holiday season and this is often when difficult conversations can arise with family, friends or acquaintances. From my own experiences this year, there have been plenty of conversations I have had myself that I find these reminders to be helpful. This year, I started back at work full-time, sent one kid off to college, had the other kid enter high school and I myself have started back to college to finish my degree. There has been so much change this year and many experiences that have forced me to reconsider my opinions in many different areas. Like I mentioned earlier, we often base our opinions off of what is right in front of us-with a bit of tunnel vision. As we have new experiences and shift our worldview, we can open our mind and understanding exponentially.
The full-time work that I do brings out the 'type-A' in my personality, and not always the beneficial parts of that. It has been a great experience for me to re-examine some aspects of my own short-sightedness. I'll write more on my experiences this year in another post. When I am able to focus on my part-time work (reiki, life-guidance, yoga, etc.) I am able to soften and round out the corners of the type-A. Under the layers of it all, I hope that the work(s) I do help spread love and understanding.
If there's one thing I can leave you with tonight-it's to remember to keep love at the forefront, all of the time. Lead with love. Lead with understanding, empathy and openness. Remember these things as we head out to Holiday parties and gatherings. Help spread love, not opinions and judgement.
Happy Holidays to you all!
With love and light~
What is your imagination creating in 2017?
There's always a push at the beginning of a new year to do something drastic, to make a BIG change for the coming year. How often do you see people posting about a new fitness routine or making a resolution to go to the gym? Or change their eating habits? Or that they are going to lose "X" amount of pounds? There's nothing fundamentally wrong with these resolutions or 'goals.' The problem is that these great ideas and good intentions usually don't stick! There's a very good and very obvious reason for this. They are all focused on the outside, without addressing what is going on internally.
It's great to want to eat healthier, to exercise more, to lose a little weight-if it's for the right reasons. If the focus is only on the outcome to be a superficial goal, most likely that goal won't be met. If you shift your focus to becoming healthier (whole body) in the process, to building a stronger body to support your energy levels or to feel better in your current clothes-that's going to take you much further to reach that 'goal.' Only focusing on what you are looking at in the mirror everyday, or deciding each day is 'good' or 'bad' dependent on whether or not you think you look good, isn't going to be a good basis for putting that resolution into creation.
What is your imagination creating for this year?? What does this year look like for you? THIS is what I want you to focus on. Paint a picture of what this year is going to look like-your intentions for your career, family, self, household, etc. Write it down in a journal, cut out photos of how you want your house to look, pick up books that encourage you to deepen your relationship with your loved ones, sign-up for a course that helps you to better your skills at your current job. Notice I didn't just say, "write it down and put your attention on those things." You have to put action behind your dreams & imagination to actually see it created!
Imagine it, describe it, write it, and then create it! Whatever action you take is what will lead to whether or not you manifest your dream. Get our of your own way! Often times, we are our own worst roadblock. What we tell ourselves on a daily basis can either be very inspiring for creating our dreams, or responsible for bringing them crashing down around us. This is not about having a Pollyanna attitude, it's about believing in yourself to make sure that you stay on the path of action to achieve your dream that you have imagined. Creation comes from action. Action takes dedication. Dedication to spending the time on you. Get rid of the junk so that nothing will keep you from believing in yourself and your dream.
If you want to learn how to visualize what your ideal 2017 looks like, and learn how to start to take the action steps to get there, sign-up HERE for our free 5-day Learn to FLY online workshop. It's chock-full of tips & tricks to get you focused on imagining, creating and working towards your best year yet! You'll receive an e-mail in your inbox each of the 5 days with a new practice to do each day and tips to help you visualize your ideal year. All you need is to have an open mind and a willingness to spend some time on you each of those 5 days! You'll be doing a little writing, so having a journal on hand is good, or if you like to keep things electronic an app like Evernote (which is free) or Day One ($4.99) is recommended. I've just been introduced to Day One and it looks really intriguing! You can find either app in the App Store.
If you have any questions, feel free to contact me before signing up! This is going to be an exciting journey and I will be there with you every step of the way.
Love and Light~
Looking for the sign-up form for the 5-day online workshop? Just click HERE. Watch your inbox after you sign-up through the form, you will have to confirm your subscription as well.
are you ready to fly?
2017 is literally right around the corner! Are you ready to FLY in the New Year?
We are ending 2016 with a lot of heaviness around and that all needs to be released before going into a new year. What are your intentions for next year? Have you thought about it yet? Do you have a plan to make those intentions become your reality? If your answer is, "No," that's okay! You don't have to have a set plan, written out and set in stone. Sometimes, life has different plans for us than what we expect or plan for. The most important thing is getting rid of the baggage from the past! Releasing it and bringing your energy up to a level that attracts abundance and prosperity. This can be in the area of health, work, family, money, fitness, a new hobby, a new relationship, etc. It can be as simple as wanting to create abundance in the area of time for yourself.
Sometimes there are energetic blocks in our system that are holding us back from moving forward in abundance and prosperity. That's why it's so important to use this time of the year to clear out the gunk! Release stuck emotions, let go of resentment, anger, worry, fear and feel your wings start to expand! Start the New Year with a fresh perspective, a little more focus on where you are going and a lighter, clearer outlook on what you can accomplish for yourself. When you release 'stuck' emotions and the negative energy they create in your body, you are literally letting go of the past and giving your body/mind/spirit the chance to heal and move forward. Things that may have been difficult for you before-become easier. It helps heal relationships and create stronger bonds. There are so many reasons to release all that is weighing you down! It's called a 'release' for a reason! Let go of your burdens. Lighten your load so that you can fly!
What does it take to FLY? It's pretty simple. You have to have Faith, you have to be able to Love and you have to dedicate time just for You.
Faith + Love + You= FLY!
Sounds pretty simple, right? It is pretty simple when you are listening to your true inner voice and believing in yourself. Sometimes it takes a little (or a lot of) work to get there and that's okay! It's about learning to look in the mirror every day and see beneath the mask that you wear on a daily basis to the beautiful soul underneath and then letting that soul shine.
I'm working on a 5-day program that will help you to hone in on what you want to focus on for the coming year. It's going to include fun and challenging worksheets to fill out, daily meditations to do so that you are making time to go inward to start to connect to your inner self, customized mantras for you, and other good stuff! If you are interested in this, please sign-up HERE to receive a notice when it is ready to launch.
For a limited time, I'm offering a discount on an Emotion Release session to help you get started on releasing the heavy junk that is holding you back. If you sign up for the Monthly Newsletter before December 23, 2016-you will receive an e-mail with a special link to purchase a session at the discounted rate!
Love and Light~
I am a wife, mom, photographer, avid reader, Yoga enthusiast, nature lover, traveler, adventurer, and child of God, who loves to learn about anything and everything and is just trying to help others see the beautiful beings that they are! Welcome to the blog for my website. Here you will find articles about many, various items of interest. I am a Reiki Practitioner, Life Coach, Yoga Instructor, Energy Healer, Astrologer, custom Mala Creator and your go-to for the support that you have been looking for. Thank you for stopping in!