How do you stay true to yourself? Right now, with the political and social climate that we live in, it's tough to dissect feelings and emotions to know what is true and what is a reflection of others. If you spend any time on social media these days, no doubt the amount of one-sided posts you read make your brain go crazy. Our world is full of unrest and uncertainty, but it is also full of love. The thing that we are missing the most is balance. You have to approach social and political issues knowing where you stand on them and what your gut is telling you. Be informed, do your research, but don't follow one particular person or voice just because they are the loudest or most well-known for their opinions. Also, don't pick someone just because they are completely in alignment with your thoughts and opinions. Wait...what? You might be questioning that last statement. Think about it. If you only listen to people who have the exact same opinions that you do, how do you expand or open your mind to other perspectives? That old saying that there are certain things to avoid in conversations with friends-politics, religion and finances...wrong. If you have friends that are truly good friends you should be able to talk about these things to help expand your mind. If we only surround ourselves with 'like-minded' people we really limit our sphere of thought expansion and acceptance.
It's so easy to be persuaded to take one side in a situation when that's all that is in front of you. If you don't ever consider the other side, or perspective, you can't make an informed decision or opinion for yourself. This takes us back to 'staying true to you.' How do you know when you are being true to you? What does it feel like? Can your opinion change? The answers to those questions are pretty simple. You will know that you are being true to your own beliefs and feelings when it feels good deep in your gut, in your heart and in your mind. You will feel settled. Yes, your opinion can change-it should. The more that you know, the more you investigate, the more research you do, the more you learn-the more often you will find that your opinion changes. A belief and an opinion are really not that different. Some say that a belief is based on personal faith and an opinion is based on feelings and assumptions. When you add in knowledge and understanding to feelings and assumptions, that seems a better definition of 'opinion.'
It is a good practice to try to not be defensive over your opinions and feelings. When we become defensive over something we think we completely understand, we lose the possibility of learning more and having a more comprehensive understanding. Simply put, keep an open mind, don't become defensive over your own opinions and be respectful and open to others opinions. Yes, these things may seem like simple human behaviors, but when we're faced with difficult conversations or experiences-we tend to forget them all together.
If I were to think of all of the things I wanted to write about this month, this wasn't actually at the top of my list. However, we are already embroiled in the Holiday season and this is often when difficult conversations can arise with family, friends or acquaintances. From my own experiences this year, there have been plenty of conversations I have had myself that I find these reminders to be helpful. This year, I started back at work full-time, sent one kid off to college, had the other kid enter high school and I myself have started back to college to finish my degree. There has been so much change this year and many experiences that have forced me to reconsider my opinions in many different areas. Like I mentioned earlier, we often base our opinions off of what is right in front of us-with a bit of tunnel vision. As we have new experiences and shift our worldview, we can open our mind and understanding exponentially.
The full-time work that I do brings out the 'type-A' in my personality, and not always the beneficial parts of that. It has been a great experience for me to re-examine some aspects of my own short-sightedness. I'll write more on my experiences this year in another post. When I am able to focus on my part-time work (reiki, life-guidance, yoga, etc.) I am able to soften and round out the corners of the type-A. Under the layers of it all, I hope that the work(s) I do help spread love and understanding.
If there's one thing I can leave you with tonight-it's to remember to keep love at the forefront, all of the time. Lead with love. Lead with understanding, empathy and openness. Remember these things as we head out to Holiday parties and gatherings. Help spread love, not opinions and judgement.
Happy Holidays to you all!
With love and light~
This Summer is full of interesting planetary and cosmic body movements. You may be feeling the effects of it and not even be aware of why you are feeling the way you do!
We have 6 total retrograde planets happening this Summer! Some people refer to this as a 'retrograde storm.' This has only happened twice over the last century-once in the 1940's and again in the 1980's. Retrograde storms happen when there are a group of planets that go retrograde all around the same time. What does 'retrograde' mean? A 'retrograde' planet is actually an optical illusion. A planet will appear to be moving backward during retrograde. Astrologist Kathy Biehl describes it best, in my opinion. Here is what she says about explaining a retrograde planet:
"A retrograde is an optical illusion. It’s the same optical illusion that occurs when cars are whizzing around a racetrack in different lanes. When a car on an inside lane passes a slower one in an outer lane, the cars will appear to “retrograde” to one another. Same with planets. When a faster-moving planet on an inside lane (aka orbit), catches up to and passes a slower-moving planet on an outside lane, observers on both planets would see the other planet as retrograde."
No doubt, you've heard people talk about Mercury retrograde and making a big deal about it. Every planet goes retrograde at some point-except the Moon, which is not actually a planet, but is referred to one in Astrology for the sake of discussion. During a retrograde, the Earth will be the closest to that planet that it can get. The Earth being on the 'inside lane' of the orbits, with the outer planets on the outside lane-they are the closest in orbit as they will get during their retrograde time. One to three retrogrades at a time is pretty normal, this Summer we have SIX planets going retrograde around the same time.
So, if a retrograde Planet appears to be moving backward, why does that affect us? Energetically, it means we may be backtracking as well. Often, we see situations arise, or people appear from our past-or to help us heal situations. This also means that we are trying to 'pull out' shadow stuff that needs work. All of those pieces and parts of yourself that you don't really love-they may make an appearance this Summer to help you accept and embody them. It's time to reevaluate and revisit some things that you may have been stuffing down or trying to avoid. Understand that it all happens to help you move forward and to help you heal wounds that are still raw. It can be challenging at times, but it you shouldn't be fearful of retrogrades.
There's a lot of information out there that has a very negative voice when it comes to the cosmos this Summer. The retrogrades started earlier this year, when Jupiter went retrograde in March, followed closely by Saturn and Pluto. In June, we added Mars to the retrogrades. This month we add Mercury and Neptune, while Jupiter comes out of it's retrograde. In August, we will have Mercury, Mars, Saturn, Uranus, Neptune and Pluto in retrograde. Later in the month-Mercury and Mars will come out of their retrogrades. Adding to that, Chiron-which is a comet we examine in Astrology, also went retrograde in July. Saturn comes out of retrograde in September, and Pluto does in October-right before Venus goes into retrograde.
What does all of this mean for us? It can feel very chaotic right now. Emotions may be high-especially agitation and annoyance. Mars is the planet of initiation and drive, but also high-tempers. Give yourself time to respond to situations instead of reacting. Deep breaths, some sips of water and a little break from the action can all help you reset. Turn your high temper into productivity with exercise or finishing a task. This is a good time to get your life in order. Saturn is trying to create order and organization right now. Try not to push situations or make things happen that you feel you are hitting up against a wall on. There's usually a reason it's not supposed to move forward. With Mercury in retrograde from July 26th-August 19th, try not to solidify any agreements, contracts or create new businesses. This is a great time to complete 'old' work or to finish a project that has been hanging around. With Jupiter retrograde, it's a wonderful time to focus on personal growth and development. As I type this, Jupiter has already gone direct and out of retrograde, but that doesn't mean you aren't still feeling the effects. With the outer planets (Saturn, Jupiter, Uranus, Pluto, Neptune) the affects that they have on us may not be felt quite as strongly as the planets closer to our orbit of Earth. They typically work to create change inwardly for us during retrogrades. Venus, Mars and Mercury tend to have a more dynamic affect on us individually, and as a collective. Venus retrograde may challenge what you think you want out of life. It may also bring up old relationships, or people from those relationships into your life. It challenges us to define what we want out of life and what we value in relationships.
On top of the retrogrades happening, we are also in Eclipse season. We had a partial solar eclipse, a full lunar eclipse (this Friday, July 27th-with the full moon), and another partial solar eclipse to follow. The first partial solar eclipse happened on July 13th in the sign of Cancer. If you remember things being very emotional, confusing and irritating around that time-it fits. The full lunar eclipse coming is in Aquarius. Aquarius loves to do work for the greater good, the collective, so if you feel yourself being emotionally charged for the sake of others, it fits. The next partial solar eclipse happens on August 11th, and what you may experience around that time is the culmination of events coming to an end, or even a very new venture that you've been tossing around in your head for awhile with no clear decision on. Aquarius likes to create the energy to make concise and actionable decisions.
None of what we are experiencing this Summer/Fall is happening to us, it is happening for us. Cue the eye roll! It's a true statement. Another thing to consider is how these retrogrades, eclipses, etc are impacting you truly can't be discovered until you look at your natal chart and understand what influences are held there. Every time I look at a natal chart, or check progression or transits for a client-even if what I see might be considered challenging, I still see it as positive in one way or another. It usually signifies that shifts are needed in order to project someone out of a state of stillness, or to improve an area in their life that they just haven't put attention on, or haven't wanted to put attention on. When we learn to work with the energies of the planets, signs and astrological bodies, everything gets a little clearer and less chaotic.
If you've been feeling a little cuckoo...know that it won't last forever. It will end! But, what I would encourage you to ask yourself is, "what am I supposed to be learning right now?" Each situation that you encounter that feels very 'out-of control,' chaotic, frustrating, uncertain or hopeless, just take a moment to breathe and reset. Walk away from situations that feel unfavorably charged or tumultuous, keep your opinions to yourself in certain situations and speak your truth in other situations. Only you can determine when your voice needs to be heard or silenced. Being in tune with your inner self will help with that. We won't just be experiencing this in our individual lives, there's a lot of transitioning and transformation going on in the collective. World wide we are seeing the effects of these retrogrades. Lots of political unrest and arguing, disagreements on boundaries (borders) and human interest stories that are sparking lots of support and want for change. Remember to lead from the heart, to always try to see the other side of the story, understand that the media is only reporting small parts of a bigger story and give grace where it is needed. You can be a warrior, but do it with the intention of love.
If you are interested in learning about how the retrogrades could be impacting you personally and on a deeper level, contact me to set up a Natal chart reading. We look at the planets at your time of birth, as well as where they are now and how they are influencing you on a spiritual, emotional and physical level. Initial Astrology sessions are still on special through the end of the Summer! I wanted to keep the cost down during these challenging times to make it more accessible to my clients.
If you are interested in learning more about Astrology, I recommend two phone apps that are helpful. One is Sky View Lite, you can hold your phone up to the night sky and it will tell you what you are looking at. Another is Co-Star, this app will tell you about the transits you are currently experiencing from the information from your birth information. A website that is full of information for the beginner is www.astro.com. You can even generate your own birth chart to start understanding it better. Happy Learning!
Love and Light~
What happens when we feel all of the feels?
"Let your feelings out! Don't hold them in!" How often do you see this or hear this being said or chanted? It's something that we encourage in this field, frequently. Something that isn't talked about, or explained, or even warned about is where all of that emotion and feeling goes. When we talk about not holding your feelings in, sharing how you feel or expressing your emotions, it's all about releasing the emotions and the energy that the emotions create inside of you. It's healthy to release and let go.
When does it become unhealthy to release your emotions? Well, this is a tough one. You should always release your emotions, but you have to be careful who you're releasing them on and how you are doing it. We all have the right to feel and to emote, what we shouldn't be doing is projecting on to others. What you can't control is how you feel about something, what you can control is trying to make someone else feel the same way you feel. Often we think that by expressing ourselves (or unleashing) to someone else we are using a healthy form of releasing our emotions. This is not always true. Yes, sharing our feelings when they involve someone else is sometimes necessary for the strength of a relationship, but unleashing onto someone how you are feeling simply to let it out-is not.
There are ways of releasing emotions that are healthy and cannot harm others. Journaling, meditating, yelling (in private), punching (a pillow), dancing, exercising, Reiki, bodywork and even having an Emotion Release session are all safe ways to release your emotions. It is very easy to project those emotions onto others when we 'let it out' in front of them. Be very cautious. Just because you are feeling a certain way, or having strong emotions about something doesn't mean that whoever else is involved needs to understand or take on those emotions as well.
Our emotions don't always need validation or understanding. Simply stating how we are feeling to someone else is a way of releasing the energy that has formed from an emotional event. It's when we expect that another person should share the same feelings or emotions-this is when we can project our 'stuff' on to them and can actually cause harm.
Let me explain this in terms of an example. Have you ever been around someone who is really angry or frustrated about a situation? Maybe that person decides to unleash their frustrations on you and share with you how they are feeling about that situation in vivid detail. You start out not understanding why they are so upset over the situation. As the conversation goes on, you do begin to feel frustrated for them. You feel anger and frustration begin to swirl around inside of you where there was none before. The conversation ends and you walk away. As you go on with your day, your mood has decidedly gone from relaxed and happy to obviously cranky and short-tempered, and you're wondering-'why?' You wouldn't automatically think that you absorbed the emotional energy of the person you had the conversation with, but in fact, that is exactly what happened. Often we want someone else to understand how we are feeling about something, so we will explain in such detail until they begin to truly 'get' why we are feeling the way we do. This is when projecting emotions and emotional energy can happen and suddenly-the other person is feeling emotions that they previously had no part of.
This is all not to say that we shouldn't share how we are feeling or even let someone know when they have hurt us-we just have to be very careful about how that sharing happens. Everyone has feelings and emotions, but those feelings and emotions belong to each individual person and should stay in the energy field of that person and not get forced on other people.
The exceptions to this are, of course, feelings and emotions that are helpful to the collective. It never hurts to share love, happiness, joy and peace with others! There are many emotions we can share that are beneficial to others, we just have to be very careful about the emotions that we can share that cause harm. It's very rarely intentional. What we can be intentional about is spreading emotions that are helpful and healing.
Love and Light~
IT'S 'day after launch day!' Yesterday, I officially launched my Etsy store after months of preparation, work, prayer, meditation and excitement. If you read through to the bottom, you'll find an exclusive coupon code to use for a limited time in my Etsy store! This is my way of reaching more people with healing energy work than just through individual, one-on-one session work. I create custom, handmade, hand-knotted malas. What's a mala, you ask? Well, let me start by telling you about how I got interested in malas and then I will give you the traditional mala explanation.
When I do my session work, I always have a beaded cross necklace in my hand-it's one that I put together from some beads that I had and a wooden cross that I love. It's not anything fancy, but it keeps me grounded and reminds me to where I turn for my guidance and answers. I use it to help clear out the 'dust' in my mind at times when things get a little cloudy.
As I began my Yoga Teacher training last year, I really dove deep into the philosophy side of Yoga and discovered these beautiful and spiritual necklaces called 'malas.' Malas are traditionally used for meditation and prayer. It is typically made up of 108 beads with a 'guru' bead and a tassel at the bottom. Between each bead is a hand-tied knot. So, what do you do with a mala? Here's the beautiful thing, you decide what to do with it. In the Buddhist tradition, malas are used for mantra repetition-you touch each bead as you repeat your mantra and turn it either clockwise or counterclockwise as you move around your mala, skipping over the guru bead at the bottom. You can also use it for breath work-one breath per bead as you work your way around. Using it during prayer is also very powerful, it helps center and focus your prayers and keeps you in the present. Many people wear them around everyday, as well. It's just a matter of how you need your mala to work for you and it's a very personal decision for you to make.
The different materials used to construct a mala are very important. I could go on and on about this. I won't though, you would be reading all day. What I will say is this, you should be very picky about your mala. It should be one that really resonates with you and that you connect with. Every mala is made differently. It can be made up of wood, stone, crystal, plastic, glass-you name it! I love to use gemstones and wood for my malas. I'm very careful and considerate about where I get my materials from. The thing that I ran into when I was searching for my 'perfect' mala was that I was finding that the quality was not what I was needing. I bought three malas from the same company, and not one of them had the knots between the beads. The knots between the beads signifies to me that the person constructing it has put the energy and intention into the mala that it deserves and it is a very spiritual part of the mala necklace. Without the knots, the mala was worthless to me. That doesn't mean that the same mala wouldn't be priceless to someone else, but it was a point that was very important to me. Why couldn't I make my own? Not to sell, just for me. My first one was a pink zebra jasper, lava stone and clear quartz mala. I loved it! I started to get requests from clients to make malas for them! Then, I decided that I needed to go a step further and integrate it into my business as a way to reach out further.
The process I use to create a mala starts before any beads go on the string. I figure out which materials are going to be put together and why. The 'why' is so important. Each mala carries a certain energy for healing and intention. I use Reiki to make sure the materials (gemstones, wood, stringing cord, tassel, counterparts) are all clear and that they all mix well. Then, the stringing begins, each bead is loving strung and an intention placed with every hand-tied knot in between. The guru bead is picked to help balance out whatever beads are on the mala or as a spiritual guide. I like to say that the beads pick themselves, I intuitively know which ones go where. I do not lay out a pattern beforehand. I have tried this several times and it just doesn't work for me!
My favorite part of this entire process is that this is a way for me to spread energy healing without having to just do one-on-one sessions with clients. My intention has always been to help as many people as I can in as many ways possible. With the purchase of one of my malas, know that you are receiving not only a piece of jewelry, but one that is infused with energetic healing and love. If we could all find ways to spread love, compassion, kindness, empathy and understanding-I know this world would begin to heal from all of the darkness that threatens on a daily basis.
There you go! I hope that gives you some insight into my malas as well as to what they are exactly and why I make them. For a limited amount of time, I am offering a $10 discount off of any 108 bead mala purchase through my Etsy store! Grab the coupon while you can and enjoy browsing!
Enjoy 10OFF to receive $10 off every 108 bead mala ordered until Aug 31st, 2017!
Love and Light~
What is your imagination creating in 2017?
There's always a push at the beginning of a new year to do something drastic, to make a BIG change for the coming year. How often do you see people posting about a new fitness routine or making a resolution to go to the gym? Or change their eating habits? Or that they are going to lose "X" amount of pounds? There's nothing fundamentally wrong with these resolutions or 'goals.' The problem is that these great ideas and good intentions usually don't stick! There's a very good and very obvious reason for this. They are all focused on the outside, without addressing what is going on internally.
It's great to want to eat healthier, to exercise more, to lose a little weight-if it's for the right reasons. If the focus is only on the outcome to be a superficial goal, most likely that goal won't be met. If you shift your focus to becoming healthier (whole body) in the process, to building a stronger body to support your energy levels or to feel better in your current clothes-that's going to take you much further to reach that 'goal.' Only focusing on what you are looking at in the mirror everyday, or deciding each day is 'good' or 'bad' dependent on whether or not you think you look good, isn't going to be a good basis for putting that resolution into creation.
What is your imagination creating for this year?? What does this year look like for you? THIS is what I want you to focus on. Paint a picture of what this year is going to look like-your intentions for your career, family, self, household, etc. Write it down in a journal, cut out photos of how you want your house to look, pick up books that encourage you to deepen your relationship with your loved ones, sign-up for a course that helps you to better your skills at your current job. Notice I didn't just say, "write it down and put your attention on those things." You have to put action behind your dreams & imagination to actually see it created!
Imagine it, describe it, write it, and then create it! Whatever action you take is what will lead to whether or not you manifest your dream. Get our of your own way! Often times, we are our own worst roadblock. What we tell ourselves on a daily basis can either be very inspiring for creating our dreams, or responsible for bringing them crashing down around us. This is not about having a Pollyanna attitude, it's about believing in yourself to make sure that you stay on the path of action to achieve your dream that you have imagined. Creation comes from action. Action takes dedication. Dedication to spending the time on you. Get rid of the junk so that nothing will keep you from believing in yourself and your dream.
If you want to learn how to visualize what your ideal 2017 looks like, and learn how to start to take the action steps to get there, sign-up HERE for our free 5-day Learn to FLY online workshop. It's chock-full of tips & tricks to get you focused on imagining, creating and working towards your best year yet! You'll receive an e-mail in your inbox each of the 5 days with a new practice to do each day and tips to help you visualize your ideal year. All you need is to have an open mind and a willingness to spend some time on you each of those 5 days! You'll be doing a little writing, so having a journal on hand is good, or if you like to keep things electronic an app like Evernote (which is free) or Day One ($4.99) is recommended. I've just been introduced to Day One and it looks really intriguing! You can find either app in the App Store.
If you have any questions, feel free to contact me before signing up! This is going to be an exciting journey and I will be there with you every step of the way.
Love and Light~
Looking for the sign-up form for the 5-day online workshop? Just click HERE. Watch your inbox after you sign-up through the form, you will have to confirm your subscription as well.
are you ready to fly?
2017 is literally right around the corner! Are you ready to FLY in the New Year?
We are ending 2016 with a lot of heaviness around and that all needs to be released before going into a new year. What are your intentions for next year? Have you thought about it yet? Do you have a plan to make those intentions become your reality? If your answer is, "No," that's okay! You don't have to have a set plan, written out and set in stone. Sometimes, life has different plans for us than what we expect or plan for. The most important thing is getting rid of the baggage from the past! Releasing it and bringing your energy up to a level that attracts abundance and prosperity. This can be in the area of health, work, family, money, fitness, a new hobby, a new relationship, etc. It can be as simple as wanting to create abundance in the area of time for yourself.
Sometimes there are energetic blocks in our system that are holding us back from moving forward in abundance and prosperity. That's why it's so important to use this time of the year to clear out the gunk! Release stuck emotions, let go of resentment, anger, worry, fear and feel your wings start to expand! Start the New Year with a fresh perspective, a little more focus on where you are going and a lighter, clearer outlook on what you can accomplish for yourself. When you release 'stuck' emotions and the negative energy they create in your body, you are literally letting go of the past and giving your body/mind/spirit the chance to heal and move forward. Things that may have been difficult for you before-become easier. It helps heal relationships and create stronger bonds. There are so many reasons to release all that is weighing you down! It's called a 'release' for a reason! Let go of your burdens. Lighten your load so that you can fly!
What does it take to FLY? It's pretty simple. You have to have Faith, you have to be able to Love and you have to dedicate time just for You.
Faith + Love + You= FLY!
Sounds pretty simple, right? It is pretty simple when you are listening to your true inner voice and believing in yourself. Sometimes it takes a little (or a lot of) work to get there and that's okay! It's about learning to look in the mirror every day and see beneath the mask that you wear on a daily basis to the beautiful soul underneath and then letting that soul shine.
I'm working on a 5-day program that will help you to hone in on what you want to focus on for the coming year. It's going to include fun and challenging worksheets to fill out, daily meditations to do so that you are making time to go inward to start to connect to your inner self, customized mantras for you, and other good stuff! If you are interested in this, please sign-up HERE to receive a notice when it is ready to launch.
For a limited time, I'm offering a discount on an Emotion Release session to help you get started on releasing the heavy junk that is holding you back. If you sign up for the Monthly Newsletter before December 23, 2016-you will receive an e-mail with a special link to purchase a session at the discounted rate!
Love and Light~
The breath, the breath, the breath. We hear it so often when we are needing something to 'calm' us down or to unwind-"Just breathe!" It can get a little frustrating, and annoying-to be honest. "You expect me to focus on my breath when I'm ready to explode on _________ because they(he/she) _________ to me?!" Fill in the blanks.
One, we always take it personally. Everything is personal. Even that person driving in front of you on the highway who is going too slow or not letting you pass-surely they are purposefully keeping you from getting ahead?! They absolutely are not in their own little world focusing on where they need to be and not paying a lick of attention to you. Now, imagine if you did take a minute to breathe through those thoughts and emotions instead of just acting out? Maybe, just maybe you would realize in that minute that it really is not something to take personally. That those people are not out to get you. This is where taking the time to breathe through it can really, really help you out.
Once you understand the energy flow of the breath and why it is so important to utilize the right type of breathing, it is a game changer. Our survival is dependent on breath. We can survive (possibly) for weeks without food, days without water, but really only seconds without air. Breath is vital to our existence. It also cleanses our cells, calms our nerves and helps circulate our energy properly.
So, what do I mean by the 'right type of breathing?" I am going to keep this as simple as possible. From a Yogic perspective, practicing Pranayama (breath control) is crucial to any Yoga practice. When we start out in life, we breath deep in our bellies. Just watch an infant sleep and you will see what I mean. You can see the rise and fall of their abdomen as they breathe. As we get older we shift to more rapid and shallow chest breathing. Think about your day-to-day activities; how often do you feel your abdomen move when you breathe? Try this:
Just sit for a minute. Breathe how you normally breathe, don't change anything at this point. Now, put a hand on your abdomen and a hand on your chest. Take a big, deep breath in. Which hand moved more? Really, both hands should move, but the hand on your abdomen should move more than the one on your chest. Your breath should fill out your abdomen first and then gently rise up to your chest. It should feel like a small balloon inflating. When you release your breath, it should be slow and gentle, not fast. Try it a few times. Breath in, filling up your abdomen with the breath and feeling a gentle rise on your chest as the breath expands upward. Slowly release your breath. You can release it through your nose or your mouth, whichever way feels better to you right now. Does that make sense? The more you pay attention to how you are breathing, the more you actually begin to utilize breathing for it's therapeutic benefits.
Here's an exercise to try:
It doesn't matter where you are, just take a moment to stop and breathe. Begin by breathing deep into your belly and exhaling slowly. Just focus on that for a couple of breaths. Think about what emotions you are experiencing at the moment. Are you anxious? Frustrated? Tired? Breathe in for a count of 3, hold your breath for a 2 count, and release your breath for a count of 5. Now, imagine breathing in the opposite emotion of what you are feeling. If you are anxious, imagine calm coming in on your in-breath. Let it circulate when you hold your breath. Then, imagine anxiety leaving with the out-breath. You can actually do visualizations by imagining the actual words of the emotions moving in and out of you while you breathe. Try taking 3 breaths like this and then just sit and see how you feel afterward. Take stock of your entire body. Are you more relaxed? Do you feel lighter?
How does this help you in the real world and in the midst of a frustrating moment? Try it sometime. Just stop and breathe. It doesn't have to be the exact exercise from above. Just stop and take a deep belly breath in and blow out whatever frustrations you are experiencing in that moment. Is it magic? No. Does it help? Yes. I encourage you to try to incorporate this type of breathing into your everyday. I think you will find that it does really make a difference! If you are already mindful of your breathing practices, I would love to hear from you about how it has made a difference for you!
If you have any questions, please ask them in the comments below.
If you would like to receive more meditations, breathing exercises and other good stuff in your inbox for FREE, sign-up for the Monthly Newsletter HERE.
What's on my nightstand...
Books! I struggled with what to write about for my first blog entry on here. I thought about everything that I want to share with my clients, and there are just too many things. So, I am starting with something that I am absolutely passionate about-reading. I usually have no less than 3-4 books going at one time. Books help us escape, experience situations that we may never get to experience in real life, help us in our time of need, make us laugh, make us cry (sometimes even ugly cry), make us forget, make us remember, and so on and so on.
I really wanted to share the books that I am currently reading right now so you can get a better idea of who I am. I read ALL kinds of books. There is not just one category that I like better than another. Here is a little more info on the books pictured above:
1. The Complete Yoga Book by James Hewitt- Very thorough discussion of Yoga. He has a section each for breathing, postures and meditation. There are illustrations for most of the postures and each is explained in detail. It took me a little while to get through this book, but I keep going back to it as a reference! It is highlighted and marked up to the nines on the inside.
2. Rise Sister Rise by Rebecca Campbell- the subtitle "A Guide to Unleashing the Wise, Wild Woman Within" is a great description. This is a beautiful book that calls on women to get back to the sanctuary of Sisterhood and remember that we are all here to support one another. From the back cover-"It is a manual for healing the insecurities, the fears and the limiting inherited patterns that stop women from trusting their innate power and wisdom, and being the person they came here to be."
3. The Bible- I love exploring the Bible. One of my favorite things to do is just open it up and see where I land. There is always something to learn. It's fascinating and inspiring.
4. Wheels of Life by Anodea Judith, Ph. D.- If you are at all interested in learning about chakras, what they mean and why they are important-this is the book to learn from. I started out with this on audiobook and decided that I had to have the hard copy. It is something that I will constantly refer back to. Again, not a light, easy read, but definitely worth your time.
5. Energy Medicine by Donna Eden- This book is awesome! A detailed explanation of how energy moves in our bodies, how meridians and chakras work, exercises to do to work with the energy, and so much more. This is another one that I had on audio first and had to own a hard copy of. I felt like I understood the energetic properties of our bodies until I read this book. Good stuff!
6. Click Magazine~For the Modern Photograp(her)- Okay, this one isn't really a book, but it's always close by and I love when it comes every-other-month, so I had to include it. It is full of gorgeous photos and well-written articles that are geared toward photographers that are women. Although, I do think that any photographer would appreciate it, female or male. I always find really cool new products in there too!
So, that's my nightstand round-up! What books are you reading right now? Have you read any of the ones above and if you have, what did you think?
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I am a wife, mom, photographer, avid reader, Yoga enthusiast, nature lover, traveler, adventurer, and child of God, who loves to learn about anything and everything and is just trying to help others see the beautiful beings that they are! Welcome to the blog for my website. Here you will find articles about many, various items of interest. I am a Reiki Practitioner, Life Coach, Yoga Instructor, Energy Healer, Astrologer, custom Mala Creator and your go-to for the support that you have been looking for. Thank you for stopping in!
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