2017 is literally right around the corner!  Are you ready to FLY in the New Year?

     We are ending 2016 with a lot of heaviness around and that all needs to be released before going into a new year.  What are your intentions for next year?  Have you thought about it yet?  Do you have a plan to make those intentions become your reality?  If your answer is, "No," that's okay!  You don't have to have a set plan, written out and set in stone.  Sometimes, life has different plans for us than what we expect or plan for.  The most important thing is getting rid of the baggage from the past!  Releasing it and bringing your energy up to a level that attracts abundance and prosperity.  This can be in the area of health, work, family, money, fitness, a new hobby, a new relationship, etc.  It can be as simple as wanting to create abundance in the area of time for yourself. 

     Sometimes there are energetic blocks in our system that are holding us back from moving forward in abundance and prosperity.  That's why it's so important to use this time of the year to clear out the gunk!  Release stuck emotions, let go of resentment, anger, worry, fear and feel your wings start to expand!  Start the New Year with a fresh perspective, a little more focus on where you are going and a lighter, clearer outlook on what you can accomplish for yourself.  When you release 'stuck' emotions and the negative energy they create in your body, you are literally letting go of the past and giving your body/mind/spirit the chance to heal and move forward.  Things that may have been difficult for you before-become easier.  It helps heal relationships and create stronger bonds.  There are so many reasons to release all that is weighing you down!  It's called a 'release' for a reason!  Let go of your burdens.  Lighten your load so that you can fly!

     What does it take to FLY?  It's pretty simple.  You have to have Faith, you have to be able to Love and you have to dedicate time just for You. 

Faith + Love + You= FLY!

     Sounds pretty simple, right?  It is pretty simple when you are listening to your true inner voice and believing in yourself.  Sometimes it takes a little (or a lot of) work to get there and that's okay!  It's about learning to look in the mirror every day and see beneath the mask that you wear on a daily basis to the beautiful soul underneath and then letting that soul shine.       

     I'm working on a 5-day program that will help you to hone in on what you want to focus on for the coming year.  It's going to include fun and challenging worksheets to fill out, daily meditations to do so that you are making time to go inward to start to connect to your inner self, customized mantras for you, and other good stuff!  If you are interested in this, please sign-up HERE to receive a notice when it is ready to launch.    

     For a limited time, I'm offering a discount on an Emotion Release session to help you get started on releasing the heavy junk that is holding you back.  If you sign up for the Monthly Newsletter before December 23, 2016-you will receive an e-mail with a special link to purchase a session at the discounted rate!

Love and Light~
Mandi 

If you're in the US, you've probably just celebrated Thanksgiving, and that means a lot of time spent with family and friends.  Time spent with family can be very energizing, or very draining.  You can walk away from events with a 'sluggish' feeling that you can't quite get ride of-and it might not always be from all of the food that you ate! 

Basically, when you are around a bunch of people, you are exchanging energy with them.  That feeling you get when you walk into a room and you can 'feel' the tension in the air-it's not just your imagination.  You send and receive energy, we all do.  Holidays can be times of joy and elation, but they can also be times of stress and frustration.  That's a lot of emotion and energy with those emotions. 

Some people are more sensitive to the energetic vibrations of negative emotions and have a harder time 'shaking' these vibrations after leaving gatherings.  That's who this post is for.  If you are still feeling that sluggishness, days after the Holiday, it's time to cleanse your energetic body.  Does that sound a little scary?  It's not, it's actually very simple and can be very relaxing.  I'm going to share with you some of my favorite and most effective ways to release any negative energy that is hanging around so that you can feel back to your normal self-in fact, you may feel even better after you try some of these suggestions.  

• Cord-cutting:  This is an effective method to 'cut' the negative energetic cords that have been created between you and others.  This method only releases the negative, never the positive connections.  Love always remains.  You don't have to have a specific person(s) in mind, you can ask that all negative cords be released from anyone that you have come in contact with before you begin.  If you have a specific person in mind, ask for the negative cords to be released from that person. 
  
  To begin, stand with both feet flat on the ground, hands at your side.  Feel the ground beneath your feet.  At this point, visualize any specific person that may come to mind.  Begin chopping with your arm, in a karate-chop fashion in front of your body, parallel to your body.  Chop like you are literally chopping a rope that has attached to you from someone else.  Move up and down your body, around to your back, under your feet and above your head.  As you are making the motion, say the words-"I am cutting all of the negative cords that have attached to me from others as well as any cords that I have sent to others."  Keep chopping until you feel a release throughout your body.  It may be a physical sigh, goosebumps, a yawn, a shiver, or even-a burp!  Or, if you are tuned into your body, you will just know when you are finished with the process.  Afterward, send a prayer or energetic wave of love to those that you just cut cords with.  Again, you don't have to know specifically who those people are.  Stand again with hands at your side and take 3 deep belly breaths in and out.  You are done!   
  
  
• Salt Bath:  Yep, a simple salt bath can help cleanse your energetic body of anything negative you may have picked up at a Holiday event.  Light some candles, put on relaxing music, maybe even choose a soothing meditation to use while you are bathing.  Fill the bath with warm water and add about 1 cup of iodized salt to the water.  Relax in the the bath for about 1/2 an hour or longer.  When you are finished, rinse yourself off with the shower head and visualize all of the negative energies that have attached to you rinsing right down the drain with the water.  It's good to stand under the water for a moment and take some deep breaths as you do this.  After you are done rinsing, pat yourself dry with a towel and that's it!

 

• Incense/Sage Aura cleansing:  Pick up some sage or incense or your choice (I prefer copal incense for this) and you are simply going to light the incense and cleanse your auric body like you would a room.  Move the sage/incense all over your body, above and below, and all around to cleanse all areas of any negative energy that could be hanging on.  You can add a mantra that you repeat to the cleansing, such as "I am releasing any negative energy that has attached to my physical or energetic body."  Or you can simply say a prayer beforehand asking for blessing and cleansing as you perform it.  Afterward send a prayer of love and appreciation for the cleansing.              

Those are my three favorite ways to help get rid of that Holiday {Emotional} hangover!  You can try each individually, or even do a combination of two or three together.  If you perform these and you are still feeling that heavy, sluggish feeling-it might be time for an Emotion Release session or some other energy work to help release anything stuck. 

If you are an energy-worker, what are your favorite ways of getting rid of the Holiday hangover from being around so many people?  Please comment below with your suggestions, any recommendations are welcome!

Sign up for the free Monthly Newsletter HERE to receive good stuff directly to your inbox!


~Mandi